Targeted poses are a powerful tool in addressing specific needs.
Custom yoga sequences for all ages, sizes, abilities and needs.
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The poses listed on this website - and provided in our customized 20-minute targeted sequences, target the actual causes of many symptoms. These targeted poses, when practiced in conjunction with a basic yoga practice, can be extremely effective.
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A basic yoga practice adds strength, flexibility and relaxation to your physical activity. For those looking for natural ways to optimize their health and well-being, there are many specific yoga moves that can help - sometimes dramatically - with challenges that you might be struggling with.
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Studies have shown that yoga can improve many health challenges.
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It was found that after six months of a consistent yoga practice, that THS (thyroid-stimulating hormone) was increased and reduced the need for thyroid replacement therapy in women with hypothyroidism (overactive thyroid).
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Resources:
The impact of yoga upon female patients suffering from hypothyroidism
https://pubmed.ncbi.nlm.nih.gov/21742277/
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Effect of 6 months intense Yoga practice on lipid profile, thyroxine medication and serum TSH level in women suffering from hypothyroidism: A pilot study
https://pubmed.ncbi.nlm.nih.gov/27054602/
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Does Yoga Improve Quality of Life in Men With Prostate Cancer?
https://ascopost.com/news/november-2021/does-yoga-improve-quality-of-life-in-men-with-prostate
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Effects of yoga in men with prostate cancer on quality of life and immune response: a pilot randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/34815548/
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Health impact of chest binding among transgender adults: a community-engaged, cross-sectional study
https://www.tandfonline.com/doi/full/10.1080/13691058.2016.1191675
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Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries
https://pubmed.ncbi.nlm.nih.gov/15707256/
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Effect of Yoga on migraine: A comprehensive study using clinical profile and cardiac autonomic functions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097897/
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Effectiveness of Yoga for Menopausal Symptoms: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524799/
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